Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Dec

17

My holiday gift to you

I’m gonna keep this short, sweet, simple and right to the point. ‘Cuz tis the holiday season and you’ve got last minute gifts to buy for your boss (because she just bought you something), your office Yankee Swap and for the man in your life who has everything. Not to worry. I’m not asking you …Read the full article…

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Dec

14

Something to chew on

Drop your shoulders away from your ears. Now, squeeze your shoulders up by your ears. Then, drop your shoulders down.

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Dec

10

Cold weather running tips for the holidays

Mariah Carey may be singing “All I want for Christmas is yoooouuuuu….” but I’m over here crooning “All I want for Christmas is to keep up my mileage….” I’m staring down the December calendar and it’s mere days til the Holidays are upon us. Not months. Not weeks. But days. Happily my calendar is filling …Read the full article…

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Dec

07

Something to chew on

Don’t sweat the small stuff. (And it’s all small stuff.)

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Dec

03

5 Tips to Motivate to Run in the Cold (Part III of the Winter Warrior Series)

The outside temperatures may be plunging, but this is no excuse to stay indoors til May. While it may be incredibly difficult (errr, impossible) to emerge from your warm, toasty bed where you’re wrapped up in soft, flannel LL Bean sheets to lace up your running sneaks (with screws in them right?), you need to …Read the full article…

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