Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Oct

29

Can Iggy Azalea make you run faster?

Blast some Rihanna, Lady Gaga or Enrique Iglesias and I’m off like Shalane Flanagan in the Berlin Marathon. (Errr…in my dreams I’m off that fast. You know what I mean.) Cue the Enya, Norah Jones or Kamal (yes, I did just reference whale music) and I’m settling into a longer, more meditative run. And some …Read the full article…

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Oct

26

Something to chew on

Look for the words “whole grain” at the beginning of the ingredient list.

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Oct

24

HOW TO RUN IN THIS GROSS, COLD WEATHER

Gonzalo, um, blows. A lot. I’m talking 145 mph winds. With rain. Hello comfy clothes and wood stove fires. Oh the rain. It was neverending for a couple days. I holed up in my house and debated building an arc while contemplating which of my mason jars would make the trip with me. That rain …Read the full article…

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Oct

19

Something to chew on

Chew chew chew chew chew chew chew your food.

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Oct

15

Why I was afraid to go to England and Italy

As I write this, I’m in Italy. Just got in last night after a week in England. Cool right? I was actually kinda freaked out to make the trip to England. To see family that I hadn’t seen in four years.  To meet my godson for the first time.  To see family friends I hadn’t …Read the full article…

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