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Welcome. I'm Johanna + I have a 12 week nutrition program for half marathoners.

New + good on the blog.

Jul

27

Something to chew on

Do ten pushups a day this week. Knees down is a-okay.

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Jul

23

How I exercised my brain on the track

It was relay night at the track. I showed up and to be honest, I was nervous. Scared even. I hadn’t been to a track practice in well, I can’t remember the last time. That’s how long it had been. Maybe the last time was sometime in perhaps? Starting in mid-April and running thru October, …Read the full article…

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Jul

23

What you need to know about how to run in the heat

It was about mile six on the course. My dear friend Caitlin and I were rounding theĀ  first bend of the middle section to run around the back cove of Portland, ME. (If you imagine a figure eight, we were about in the middle of the infinity symbol.) Caitlin and I cruised on the single …Read the full article…

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Jul

20

Something to chew on

Pack your lunch tonight for tomorrow.

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Jul

16

What I learned from a week of Bikram Yoga

A 105 degree room with 45% humidity on a balmy Monday June morning at 6:30am is not exactly my idea of a good time. (Is it anyone’s idea of a good time?!) You know me. I’m not opposed to early mornings, in fact I love ‘em. It’s just the heat. Oh the heat. And 100+ …Read the full article…

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