Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Oct

24

HOW TO RUN IN THIS GROSS, COLD WEATHER

Gonzalo, um, blows. A lot. I’m talking 145 mph winds. With rain. Hello comfy clothes and wood stove fires. Oh the rain. It was neverending for a couple days. I holed up in my house and debated building an arc while contemplating which of my mason jars would make the trip with me. That rain …Read the full article…

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Oct

15

Why I was afraid to go to England and Italy

As I write this, I’m in Italy. Just got in last night after a week in England. Cool right? I was actually kinda freaked out to make the trip to England. To see family that I hadn’t seen in four years.  To meet my godson for the first time.  To see family friends I hadn’t …Read the full article…

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Oct

08

My 9 rules for eating

Lately I’ve had the pleasure of eating out with some new friends. I love it because it’s new people to convert to my breakfast of champions and lifestyle of kale, quinoa and miso soup. Oh wait. I meant, it’s a great opportunity to share with people how and what I eat. (Always entertaining for people …Read the full article…

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Oct

05

Something to chew on

Buy a house plant. Create an indoor jungle!

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Sep

28

Something to chew on

Leave your phone behind when you go to lunch.

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