Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Aug

27

Why I left New Hampshire

As you read this, I’m most likely on a plane high above you. I’ve left behind the flat, Atlantic Ocean coast of New Hampshire for the mountains of Salt Lake City. Why Salt Lake City you ask? Of all places to go to on such a gorgeous summer day, I head to Salt Lake City? …Read the full article…

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Aug

24

Something to chew on

Do 25 jumping jacks

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Aug

17

Something to chew on

Nuke your dishwashing sponge. Put it in the microwave while damp for 30 seconds.

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Aug

10

Something to chew on

Go commando

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Aug

06

One day I crashed and burned. It wasn’t pretty.

Sometimes I forget to take my own advice. And my world comes crashing it. My Sunday started out like all other Sunday mornings. My sneakers were laced up. I was standing in front of the bakery where my Sunday run group meets year round in all kinds of weather. This particular Sunday happened to be …Read the full article…

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