Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Sep

25

Three things that dawned on me while running 200 miles

I could hear him coming. The quick rhythmic thud of his shoe was getting louder. And louder. Next thing I knew, he was next to me. We nodded. Exchanged hellos. Then he asked me if this was my first “Reach.” It took me a second to understand what on earth he was talking about. “My …Read the full article…

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Sep

21

Something to chew on

Avoid drinking your calories

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Sep

14

Something to chew on

Clean as you go.

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Sep

10

Taking my own advice during a 200 mile race

For those of my friends and clients who run, the idea of Reach the Beach is a bizarre concept, even to them. I always get raised eyebrows when I explain what I will be doing this Friday morning through Saturday afternoon.  Yup, the fun begins on September 12th at 9:45am up in Franconia, NH. (Follow …Read the full article…

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Sep

07

Something to chew on

Donate clothes. It will lighten your loads of laundry.

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