Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Nov

19

5 Cold Weather Running Safety Tips (Part II of the Winter Warrior Series)

(This is part two of a three-part series called “Polar Vortex Winter Running Series”. Get on the list to get the next part delivered directly to your inbox.) “Baby, it’s cold outside.” Couldn’t have said (or sung) it better myself. It is cold outside. Diving temps mean additional clothing layers (read more about that HERE) …Read the full article…

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Nov

16

Something to chew on

Plan for a snack attack.

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Nov

12

5 tips on what to wear to run in cold weather (Part I of the Winter Warrior Running Series)

(This is part one of a three-part series called “Polar Vortex Winter Running Series”. Get on the list to get the next part delivered directly to your inbox.) Cooler temperatures. Impending polar vortexes. Frostbite on the plants I forgot to bring inside. And the Farmer’s Almanac predicting the 2014 – 2015 winter as one during …Read the full article…

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Nov

09

Something to chew on

Dine mindfully.

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Nov

06

What Europe taught me about a half marathon

As I ran along the bike path, under the golden yellows of the maples above me, I could feel my heart. It felt as if it was about to burst through my chest and explode in a bloody mess right in front of me. The crowds on either side of me were getting deeper. Miles …Read the full article…

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