Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Sep

14

Something to chew on

Clean as you go.

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Sep

10

Taking my own advice during a 200 mile race

For those of my friends and clients who run, the idea of Reach the Beach is a bizarre concept, even to them. I always get raised eyebrows when I explain what I will be doing this Friday morning through Saturday afternoon.  Yup, the fun begins on September 12th at 9:45am up in Franconia, NH. (Follow …Read the full article…

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Sep

07

Something to chew on

Donate clothes. It will lighten your loads of laundry.

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Sep

03

4 Insights Into To Living Each Day to the Fullest

Last week I went from New Hampshire’s sea level to Salt Lake City’s 4,000+ ft altitude, spending four mindblowing days with 9,000+ people from 19 countries speaking an array of languages. From sun up to sun down, I hung out with Tony Robbins, Brendon Burchard, Mike Allsop and Dr Wentz (to name a few people …Read the full article…

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Aug

31

Something to chew on

If you don’t have a library card, go get one. If you have one, visit your local library today.

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