Learn the 6 healthy missteps runners make and what to do about them. Get the guide to turn them into race day hell yeahs!

Hi ladies! I'm Johanna, a nutrition coach for runners. Are you training for a half or full marathon? Welcome.

Nutrition and training tips on the blog.

Oct

15

Why I was afraid to go to England and Italy

As I write this, I’m in Italy. Just got in last night after a week in England. Cool right? I was actually kinda freaked out to make the trip to England. To see family that I hadn’t seen in four years.  To meet my godson for the first time.  To see family friends I hadn’t …Read the full article…

Comments Off

Oct

08

My 9 rules for eating

Lately I’ve had the pleasure of eating out with some new friends. I love it because it’s new people to convert to my breakfast of champions and lifestyle of kale, quinoa and miso soup. Oh wait. I meant, it’s a great opportunity to share with people how and what I eat. (Always entertaining for people …Read the full article…

Comments Off

Oct

05

Something to chew on

Buy a house plant. Create an indoor jungle!

Comments Off

Sep

28

Something to chew on

Leave your phone behind when you go to lunch.

Comments Off

Sep

25

Three things that dawned on me while running 200 miles

I could hear him coming. The quick rhythmic thud of his shoe was getting louder. And louder. Next thing I knew, he was next to me. We nodded. Exchanged hellos. Then he asked me if this was my first “Reach.” It took me a second to understand what on earth he was talking about. “My …Read the full article…

Comments Off