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Welcome. I'm Johanna + I have a 12 week nutrition program for half marathoners.

New + good on the blog.

Jul

23

What you need to know about how to run in the heat

It was about mile six on the course. My dear friend Caitlin and I were rounding theĀ  first bend of the middle section to run around the back cove of Portland, ME. (If you imagine a figure eight, we were about in the middle of the infinity symbol.) Caitlin and I cruised on the single …Read the full article…

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Jul

20

Something to chew on

Pack your lunch tonight for tomorrow.

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Jul

16

What I learned from a week of Bikram Yoga

A 105 degree room with 45% humidity on a balmy Monday June morning at 6:30am is not exactly my idea of a good time. (Is it anyone’s idea of a good time?!) You know me. I’m not opposed to early mornings, in fact I love ‘em. It’s just the heat. Oh the heat. And 100+ …Read the full article…

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Jul

13

Something to chew on

Lean back. Put your arms above your head. Slowly look up at the sky and lean back.

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Jul

09

Bored of running? Here’s 11 ways to change up your running

One of the very things I love most about running can sometimes be the thing that makes me not want to lace up the sneaks and run out the door. When I’m in the zone and just “on”, my running is meditation in motion. It clears my mind, soothes my soul and feeds me. It’s …Read the full article…

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