Get free insight into how to have more time and energy for the things you love.

Welcome. I'm Johanna. Hang out with me and I'll teach you what to eat to run a half marathon.

New + good on the blog.Writings, musings and generally lighthearted banter

Apr

21

It’s time to run again

Today has arrived. The 118th Boston Marathon. A marathon known around the world for it’s prestige, Heartbreak Hills and Wellesley Scream Tunnel. It’s the most famous road race in the world and the longest continually run marathon in the United States. It’s not just a city that comes together to cheer on the runners, elite …Read the full article…

Comments Off

Apr

20

Something to chew on

Cut back any branches or trees that may be blocking your windows. Let the light shine.

Comments Off

Apr

16

3 convincing reasons why you should work out in the morning.

With earlier sunrises, birds chirping and warmer temperatures, I’m finding it easier and easier to wake up in the mornings. Most of the time, I’m up before my alarm (which is set for 6am in case you were wondering.) (Everyone who knows me right now is saying “But Johanna, you’re up at the crack of …Read the full article…

Comments Off

Apr

13

Something to chew on

Sweat it out.

Comments Off

Apr

09

4 things I’m loving lately

Ahh, this weather is doing wonders for everyone’s soul isn’t it? I’m lighter in my step, quicker with a smile and overall thrilled not to be wearing so many layers of clothing during the day and night. Everything that seemed frustrating and annoying awhile back during the dark days of winter, seems manageable now. Do …Read the full article…

Comments Off